THROWBACK!!! Episode 60 of the Catalyst Podcast examines why staying positive can feel so difficult — from personal loss and constant negative news to the unrealistic pressure to ‘‘always be upbeat.’’ Jason shares personal stories, struggles, and honest reflection on grief, social influence, and mental health.

He also offers practical strategies to build resilience: daily gratitude, challenging negative thoughts, seeking therapy or support, surrounding yourself with uplifting people, self-care routines, and creative outlets. A short, raw, and hopeful guide to choosing positivity without denying reality.