THROWBACK!!! In Episode 83 of the Catalyst Podcast, host Jason breaks down emotional intelligence — what it is, why it matters, and the five key components: self-awareness, self-regulation, motivation, empathy, and social skills.

He offers quick, practical exercises you can try today: a daily emotions check-in, the power of the pause, creating a vision board, making an empathy map, and practicing active listening to strengthen relationships and navigate life’s challenges.