THROWBACK!!! In this episode of the Catalyst Podcast, Jason explains why goals are temporary mile markers and systems are the true path to lasting change. Drawing on Stoic wisdom and James Clear’s habit principles, he outlines practical strategies like identity-based habits, habit stacking, tracking progress, and handling setbacks. Listen for simple exercises—identify core values, challenge limiting beliefs, create a vision board, track habits, and find an accountability partner—to turn small daily actions into big long-term wins.