<div>In this episode we look at the barricade we put up to achieving our goals, gaining momentum and the importance of taking control and taking risks. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms!</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

In this episode we look at the barricade we put up to achieving our goals, gaining momentum and the importance of taking control and taking risks. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms! Hosted on Acast. See acast.com/privacy for more information.

In this episode we look at the barricade we put up to achieving our goals, gaining momentum and the importance of taking control and taking risks. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms!<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

The Catch Up 10

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others. Hosted on Acast. See acast.com/privacy for more information.

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.<p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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The Catch Up 10

The Catch Up 10