The Catwalk MVMT

Our relationship with money can go deeper than we care to acknowledge and not everyone is ready for that conversation.... but we can still stay on top of our finances with some very practical steps. In this episode, Andrea and CoCo share the various resources that they use when managing money, covering a range of considerations from clearing debts to being protected with the insurance cover that is right for you. 

Thank you for staying with us, 

Walk Safe

The typical spirit of the season is to Spring Clean, clear the old and make room for the new.

In her truest spirit, you can trust Ms. CoCo wasn't going to let us just touch the service.

Clearing and cleaning can be very therapeutic but what if you actually apply therapeutic practices whilst decluttering?

In the week's podcast, Ms CoCo explains some key principles that we could all apply.

Referencing models from Marie Kwando,  who believe Joy must be the underpinning emotion; The Minimalists, who invite use to question our resourcefulness ; and The Home Edit who help us with the more practical elements of decluttering, this episode is dripping gems.

Stay walking safe

This week in closing our theme on celebrating motherhood, we amplify the life of Baroness Doreen Lawrence of Clarendon, one of the UK's most acclaimed black British mother's in her fight for racial social justice. In this week's podcast episode, we discuss how Baroness Doreen Lawrence turned her personal adversity, the murder of her son, into an advantage of everyone.

Unfortunately, despite the achievements and accolades of Baroness Doreen Lawrence the fight for racial equality is far from being achieved and The CatWalk MVMT continue to address that activism for our existence must continue in our everyday activities.

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Motherhood, like womanhood as a whole is so such better with sisterhood. As mothers ourselves, Andrea and CoCo are ever grateful for all of the women that we have been able to call and lean on as we have evolved through our womanhood and motherhood.

This month we are dedicating our reflections, words and gratitude to the 'the mothers', - the women who have directly impacted our being and to those who have shown heart and courage even in the toughest of times.

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Staying on the topic of Self Love, The CatWalk MVMT discuss what is means to love yourself, physically. To stand in your power and adore yourself. We explore the distinction and necessary separation between sex and sexuality. You're going to love this one. 

Connect with us on social media @TheCatWalkMVMT and walk safe and step in your power

Welcome to February's theme of self love and in this episode of The CatWalk MVMT Podcast, co-founders Andrea and CoCo answer the question, what self love means to them personally. It's a good one.

Thank you for staying with us. You can connect via email [email protected]

This week, we take a step well back in time and share the story of Emma Clarke, Britain's First Black Female FA Footballer, in 1895. 

As with many black women in history, little is know about the life of Emma Clarke. This isn't helped by the fact that for a long time she had been incorrectly identified. Notwithstanding we take the time to amplify Emma Clarke's contribution to sport and playing in her power.

This week we amplify the achievements of Denise Lewis. Her awards and accolades are extensive, yet this is a woman who have manoeuvred through the sporting industry on the frontline as an athlete, as a leader and advocate in organisations on a local and national level whilst being a mother. We celebrate Denise Lewis for her wins, her contributions, her discipline, her elegance. This 'queen' is fire.

Achieving a vision takes being your best self and being disciplined in building the habits to get there. This month, The CatWalk MVMT discuss health, fitness discipline and vision through the work of some of our best know Black British Female's in Sport. Let's kick start amplifying the achievements of Dina Asha-Smith, a multi-talented, intelligent and highly motivated young woman who has shown us what it means to be diligent in working towards your goals.

Thank you for joining us. You can connect @TheCatWalkMVMT or email [email protected]

The CatWalk MVMT are discussing all things intention and delivery of our visions for 2021 and beyond. In this week's podcast episode, we unpick some of the layers that it takes to set a vision and some important considerations to remember in staying disciplined, aligned and motivated when working through your goals to realise your vision.

We take the opportunity to highlight that vision and goals require:

Thank you for connecting with us. 

You can find us on @TheCatWalkMVMT or email [email protected]