The main cause of  most low back pain is a shortened Psoas muscle.  This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and having us arch to stand erect.  Long term compression on the vertebrae breaks down the lumbar discs, causing bulging or herniated discs and degeneration to our spine.

The main cause of most low back pain is a shortened Psoas muscle. This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and having us arch to stand erect. Long term compression on the vertebrae breaks down the lumbar discs, causing bulging or herniated discs and degeneration to our spine.

The main cause of &nbsp;most low back pain is a shortened Psoas muscle.&nbsp; This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and having us arch to stand erect.&nbsp; Long term compression on the vertebrae breaks down the lumbar discs, causing bulging or herniated discs and degeneration to our spine.

The cause of most low back pain

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain.   Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii.  She sells 2 stretching apps on the Itunes store.  These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.
www.stretchawaymusclepain.com
info@stretchawaymusclepain

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Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain. www.stretchawaymusclepain.com info@stretchawaymusclepain

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The cause of most low back pain

The cause of most low back pain

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