Science Soul Success

It's Take Action Tuesday and today we explore how invisible beliefs create ceilings that effort alone cannot break. Under pressure, the body follows the story we tell it, and progress returns when we reframe the script and plan with care.

The Suite Spots
• naming the hidden ceilings revealed by stress
• why effort inside limits drains energy
• work and sport patterns that tighten under pressure
• busy vs progress and planning over hurry
• how neurobiology narrows focus under threat
• links between negative beliefs and health strain
• questions to surface and test core beliefs
• small experiments that rebuild confidence and flow

“Take a step back and ask yourself, what do I believe?”

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#Stayamazing