In this episode, I am joined by my fraternity brother, Antonio Hairston. We discuss how meditation and mindfulness transformed his life and helped to find his life's purpose. We also discuss what it took for him to write his first book, "The Center: How Our Thoughts, Feelings, and Beliefs Shape Our Destiny." Check it out now! 

Social Media Links/Plugs IG: https://www.instagram.com/antoniojavar/ Linkedin: https://www.linkedin.com/in/quentin-watts-33bb3314a/ Twitter: @AntonioJavar Website: antonioJavar.com Book: http://www.amazon.com/dp/ASIN/0578414775   If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form.   Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums 

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If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/