The Ceremony of Baking Bread with Karen O'Donoghue

Karen is the founder of The Happy Tummy Bakery school in East Sussex, where students are taught how to use food both as preventative and prescriptive medicine. Specialising in bread for people with digestive health issues, the school produces recipes to boost gut health, the immune system, the nervous system and mental health.

Find out more about Karen: @TheHappyTummyCo https://www.thehappytummyco.com Karen’s recommendations: For the barley and other cereal grains- https://hodmedods.co.uk/collections/cereal-grains For heritage grains and flours - https://gilchesters.com/ For the teff - https://thelovegrass.com/ or to buy teff in bulk - https://littleaddis.com/ Golden Cross Cheese - http://www.goldencrosscheese.co.uk/products_detailed.html For seeds - https://seedysunday.org/ https://farmstofeedus.org/ is a great one for discovering what's a bit more local to you

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