Y'all, this episode feels Vulnerable with a capital V. We went IN on sex, sexuality and sexual healing. Buckle up.

Last year came with some big fricken lessons. And we kicked the shit out of them so we get to celebrate and do new shit this year. Wooh!

Your holiday guide to food and family from my perspective. It's just not that serious, guys. And for the times when it is, you've got tools.

In the middle of talking about something that triggered us, I got super triggered for no apparent reason. It's almost like the Universe planned to make us work through what we were talking about in real time.

Ok we're back for real this time! I swear. It's been a serious uplevel to get this team together and start posting regularly so I share about my process in supporting my nervous system and where I totally fucked that up.

I know, everyone's talking about it, blah blah blah, but not from this angle, I promise. In this episode, I break down how she's gotten so successful and say my piece about the negativity that gets thrown her way. Enjoy!

We're back motherf*ckers!! And it feels so good. This episode is a catch up on the last 6 weeks of my life and the lessons I've learned. From the most beautiful silent retreat experience of my life to a full friend group break-up and all the juicy bits in between.

What's good for your soul is f*cking hard for your ego. And when you start to notice that you see something all around you, it's time to admit that you are the common denominator. The only way to ascend is to get out of the victim story and into the truth. It's your choice.

Meet my best friend! And the reason I am where I am today. She's usually calling me out when I'm stuck in my bullshit but today, you get to hear me call her out on hers. With love, of course!

Honestly, I didn't want a podcast. My ego is screaming. This is vulnerable AF. And also the most freeing thing in the world. Catch up on what's been coming up around it all this week.