If you’re anything like me and so many people I know, caring for yourself in a healthy and nourishing way these days may be a bit challenging.  Self-care is often difficult for many of us, and over this past year and half, it seems to have gotten even harder, for a number of understandable reasons.  On today’s show, I share some of my own current struggles with self-care and why it can be so tricky for so many of us these days (and in general).  I also offer some specific ideas that can allow you to more effectively and compassionately care for yourself right now.

Resources:

We’re All in This Together (book), by Mike Robbins

Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

Adam Grant’s TED talk - How to Stop Languishing and Start Finding Flowv