Is it just me, or is the world changing faster than ever? Yes, change is accelerating and it's dis-regulating our nervous systems and increasing stress. Why? We are hard wired to fear change. Our brain sees all change as a possible threat to our survival and so it kicks into high gear to protect us.

Some changes we look forward to such as a promotion, a new love relationship, or retirement. But we often over estimate how happy we will be when the change occurrs. Why? Change comes with challenges.

In this episode, we'll explore how to pause, pivot, and shift to enjoy the journey as we go through change. Hope you enjoy the episode. If you do, please share it with a friend.