Amy discusses the challenges of setting and upholding those silent parameters you adhere to in your own mind and heart. The difficulties of working with thoughts and feelings versus tangible feedback when setting boundaries can be a huge challenge for highly sensitive individuals, empaths and trauma survivors. Listen as Amy shares her own personal struggles with mental and emotional boundaries and how she's learned and still learning to uphold them for herself!

Episode discusses:

- Mental + Emotional Boundaries

- Being highly sensitive

- Why most people struggle with 'unseen' boundaries.

- How to 'mind your business' and not allow other people's struggles to consume you.

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