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In this special vacation edition of the Fit Like Krys podcast, Krys is joined by her partner Levent to dig into one of the most requested topics: work/life balance. Recorded on the last day of their trip to Turks and Caicos, the conversation explores how to realistically find balance—especially when work and life tend to blur together.

Whether you're self-employed, in a corporate job, or balancing multiple roles at once, this episode offers honest insight and practical advice on what balance actually looks like, how to build it, and why communication and planning are essential.

What You'll Hear in This Episode:

1. Balance Is a Zoomed-Out Perspective
Krys and Levent explain why daily balance isn't always realistic—and how taking a broader view (weekly, monthly, or even yearly) makes it easier to recognize where you're spending your time and what needs attention.

2. Stick to the Plan (But You Need One First)
Having a set schedule or clear structure while on vacation—or in day-to-day life—can help you stay grounded and present. Krys talks about planning for work in advance so she can be more fully present during downtime.

3. Understand Each Other’s Goals and Priorities
If you're navigating work-life balance in a relationship, Krys and Levent emphasize the importance of communication and managing expectations. They discuss how checking in with each other regularly helps avoid guilt, resentment, or misunderstandings.

4. Lead by Example
Instead of nagging or pushing your partner to “unplug,” Krys shares why modeling the energy you want to cultivate—presence, peace, or stillness—can be more effective than telling someone what to do.

5. Make Space for the Unplanned
While structure is essential, so is spontaneity. The couple discusses how leaving space for rest, flexibility, and unstructured time can actually improve productivity and joy.

6. Know When to Put the Phone Down
Technology can be both a tool and a trap. Krys and Levent talk candidly about intentionally leaving devices behind—even in paradise—so they can actually enjoy the moment.

7. Be Honest About What You Want
True balance starts with self-awareness. From shifting careers to carving out breaks in a busy schedule, Krys encourages listeners to get real about what they want—and be brave enough to communicate it.

Key Takeaways:

• You don’t have to completely disconnect to find balance—just be intentional.
• Work-life balance is personal and changes based on your season of life, job, and relationships.
• Communicate often, especially with the people you share your life with.
• Planning time for yourself (and sticking to it) is not selfish—it's necessary.
• If you’re not feeling restored, check how you’re actually spending your “break” time.

Mentioned in This Episode:

• Previous episode on spring cleaning and letting go
• Tips for making work-life balance feel achievable, not aspirational

Connect with Krys:
Website: fitlikekrys.com
Instagram: @fitlikekrys
Email: [email protected]

If this episode made you rethink what balance means for you—or gave you some new ideas—share it with someone who might need it. Whether you're listening from your office, on a walk, or poolside in paradise, Krys reminds us all that balance is built, not found.