If you’ve been listening to our stories of  champions you will hear the word journalling over and over. You can begin now. Start with just a few minutes a day. This episode will give you some pointers.

Timestamps
1:09 - Consistent journaling
2:21 - Reflecting at the end of the day
4:10 - Winning Image Story
6:04 - Journaling examples

--

Let's connect!

To get more info and updates on the podcast
IG
@iamachampionpodcast

TikTok
https://vm.tiktok.com/ZMd4o13PS/

Follow our personal instagram accounts
@doctor.aprilm
@ro_glow

Check out our youtube channel for videos and highlights from the episodes
https://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jA

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out
https://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!