Welcome back to another episode of The Kaizen Performance Podcast

 

In this our third and final episode of this three part series we talked all things strategies during this window of opportunity between league and championship

 

We wanted to round of this series with the how to behind the practical implementation of some effective tools you can look to trial over the next couple of weeks leading into the championship period to create more confidence and clarity in your performance

 

In this one, expect to hear:

• The essentials for an effective Carb Load
• How to microdose your training
• Supplements to use when looking for the extra 1%s
• How to minimise fatigue while maximising performance
• Why trialling your game day strategy in training is essential

 

Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,

Paddy & Mark

 

The 1% Better Movement.

 

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