We're a few weeks away from business as usual but opinions are like braces, eventually you just have to get them out your mouth. John (@setpiecehero) and Gavin (@ghorsfall) get together to share notes ahead of what will be a classic edition of the second tier.

If you're new to the pod, come and say hello on Twitter (@anytimenotebook). There's a website with content to read as well, head over to the theanytimenotebook.com we we'll be marking your card for the EFL coupon each week as usual.

Good to be back. Be Lucky.