248: The championships

The World Championships in track and field recently finished, with some amazing performances and storylines. On this week's GAINcast Vern and Martin break down some of the action, including the planning challenges of multiple championships in one season, hurdling technique, the role of speed in the jumping events, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/gaincast-episode-248-the-championships/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. For more on the technique of triple jump champion Yulimar Rojas, check out this analysis from the Tokyo Olympics. We discussed the hurdle technique of Tobi Amusan. PJ Vazel posted some great slow motions video of it here. In our training talk with Gary Winckler we also looked at various aspects of hurdle takeoff and clearance technique. Vern also reference and article in Sports Illustrated about Sydney McLaughlin and her coach Bobby Kersee. Back on GAINcast 222 we broke down some of the top performances from last year's Olympics as well.