Do we really hate change? Does the body truly resist change? This episode will challenge both old and new conventional wisdom about several things including resisting change, immediate gratification, changing habits, and strategies like fake it until you make it.

The Change Paradox - Are you really wired to resist change?

A pattern and User Experience expert, Dave Lederman, examines and unifies the most critical paradoxes of modern day life. This podcast helps you learn to trust and leverage life in meeting your day-to-day needs. Some episodes focus on a certain paradox or disconnect in a wisdom of our day. Other episodes involve interviews with people across all walks of life who are in the midst of interesting life dynamics (including a World Champion, a former NFL player, coaches, VP’s, writers, a UCLA Psychology professor, folks struggling with life transitions and more). Listeners will be inspired by a fresh and counterintuitive approach to change, which inverts or challenges many widely held concepts. This includes topics such as willpower, trade-offs, falling off the wagon, measuring progress, positive thinking, discipline, surrender, and even meditation. Listeners will gain insight into why the process of change and personal transformation has been so confusing and frustrating and seemingly at odds with day-to-day life. Learn more at: https://www.DaveLederman.com

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The Change Paradox - Are you really wired to resist change?

The Change Paradox - Are you really wired to resist change?