In this episode, Serena and Katie talk about our individual and the collective shifts in perception around  mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show.

In this episode, Serena and Katie talk about our individual and the collective shifts in perception around mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show.

The Changing Mental Health Landscape

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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The Changing Mental Health Landscape

The Changing Mental Health Landscape