On this episode of the Osborne Adventure Podcast, Val and I sit down with Tressie Albee, a therapist whose candid and unconventional approach to life and therapy has been shaped by her own profound experiences. In this raw, unscripted conversation, Tressie shares her journey from tribal Kenya during the Somali war and her eventual shift in understanding that life is about being fully alive, not ticking boxes.

From finding purpose in the chaos, we explore how perceptions shape our ideas of ‘success’ and why parenting isn’t about perfection. Tressie challenges conventional views of therapy, shares stories of navigating life with authenticity and reflects on what it truly means to practice self-care.

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