The Chasing Red Flags Podcast: Let's Get Real

In this unfiltered, high-energy season finale, we sit down with keynote speaker, best-selling author, and queen of self-expression Judi Holler to talk about her brand-new personal growth book, Holler at Your Dreams, coming September 9th. We cover how to reframe fear, build confidence, and stop waiting for the “perfect” moment to go after what matters most. From the power of improv to the truth about cancel culture, Judi shares mindset shifts for overcoming fear, building resilience, and embracing your authentic self. If you’ve ever felt stuck, scared, or unsure of your next step, this conversation with Judi Holler will inspire you to "holler at your dreams" and take bold, unapologetic action.

Follow Judi

JudiHoller.com | Instagram

Grab your copy of the Let’s Get Real  journal ⁠⁠HERE⁠⁠  and explore our merch at ⁠⁠CHASINGREDFLAGS.COM⁠⁠ - 10% of proceeds go directly to mental health causes.

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

What does it take to keep a friendship thriving for nearly two decades? In this honest, hilarious, and unfiltered episode, Teri and her best friend Kara Nieto get real about their 18-year friendship—what’s kept them close, how they’ve grown, and the messy, beautiful parts of showing up for each other through everything. Ella puts them in the hot seat with a few unexpected questions and games, and together, they explore what it really takes to maintain meaningful adult friendships, the importance of empathy over judgment, and why therapy isn't just for romantic relationships.

Grab your copy of the Let’s Get Real  journal ⁠HERE⁠  and explore our merch at ⁠CHASINGREDFLAGS.COM⁠ - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠YouTube⁠⁠⁠ |⁠ Chasing Red Flags Newsletter⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

In this brutally honest episode, we’re joined by relationship coach and host of The Sabrina Zohar Show, Sabrina Zohar, for a no-holds-barred conversation on love, healing, and the patterns that keep us stuck. From anxious attachment and breadcrumbing to self-abandonment and emotional manipulation, we talk about it all—because most of us were never taught how to date in a way that’s actually healthy. Sabrina shares her own journey with anxiety, heartbreak, and building a career rooted in truth. We dive into: • Why toxic relationships feel like a drug • How to spot (and heal) your attachment style • Why so many of us are drawn to inconsistent people • How to raise your standards and take your power backWe also tackle real questions from our listeners—including ghosting, cheating, and the "he still texts me" spiral. Whether you're fresh out of a situationship, dating after divorce, or just tired of second-guessing yourself, this episode is your permission slip to stop chasing red flags and start choosing you. Hit play, and let’s get real.

Follow SabrinaInstagram | TikTok

Follow The Sabrina Zohar Show Instagram | YouTube

Grab your copy of the Let’s Get Real  journal HERE  and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ | Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

In this special episode, we hand over the mic to two inspiring voices in wellness and community—REV'D Fitness Director of Talent and Instructor Alyssa Panozzi, and Marketing Director Olivia Boyd—as they interview us about the launch of Let’s Get Real, our guided journal created to help you get honest with yourself and others.

We open up about the emotional process of creating this journal—why we made it, who it’s for, and how we know it can change lives. From empowering quotes and daily affirmations to interactive coloring pages and raw, relatable prompts, every page was designed to help you feel seen and less alone. Whether you’re navigating your 20s, parenting, leading a team, or simply craving something real, this episode is a reminder that real is better—and it starts on the page.

Follow AlyssaInstagram | TikTokFollow OliviaInstagram

ORDER the Let's Get Real guided journal now at chasingredflags.com or on Amazon.

Explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ |Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Rachel Hechtman (@soberincentralpark) joins us to get real about what it’s like to grow up with ADHD, navigate the drinking culture in college, and make the life-changing decision to get sober. She shares how her addiction began at just 14, how blackouts and burnout became her norm at Dartmouth, and what finally pushed her to stop drinking for good. Now over three years sober, Rachel opens up about the physical, emotional, and spiritual changes she’s experienced, the power of therapy, and how sobriety led her to launch her own coaching business, partner with non-alcoholic brands, and co-create NYC’s newest sober bar, Softbar.

https://www.instagram.com/softbarcafe

Whether you’re questioning your relationship with alcohol or just curious about what life looks like on the other side, this episode is raw, relatable, and filled with truth.

Follow Rachel on Instagram

Grab your copy of the Let’s Get Real  guided journal HERE  and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ |Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Have you ever felt something was off on a walk home? Or found yourself gripping your keys a little tighter in a parking lot at night? You’re not alone—and you’re not helpless. In this episode of Chasing Red Flags: Let’s Get Real, Teri & Ella sit down with self-defense expert David Heineman, who brings over 30 years of martial arts training and a career dedicated to educating others on personal safety, domestic violence, and assault prevention. Whether you're navigating rideshares, walking alone, or want to feel more confident in everyday situations, David shares practical, powerful tips that everyone should know.

We cover:

-Where to sit in an Uber or Lyft to stay safest

-How to avoid being an easy target

-Smart parking strategies when you’re alone

-What to carry for personal protection

-How to trust your instincts and respond under pressure

From college students to parents, this episode is packed with real-life advice that could one day save yours. Listen now and walk away feeling more prepared, aware, and empowered.

David Heineman is a self-defense expert with over 30 years of martial arts experience, holding black belts in Tae Kwon Do, Hapkido, and Jiu Jitsu. He’s passionate about empowering others, especially women, through practical, real-world safety training. David has traveled the country educating college students on sexual and domestic violence prevention and has worked closely with law enforcement to teach self-defense strategies that save lives.

Follow David on Instagram

davidheineman90 | staysafehq

Grab your copy of the Let’s Get Real journal HERE  and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ | Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Child and teen mental health is in crisis, and the numbers are alarming. Rates of anxiety, depression, and emotional distress are skyrocketing, yet there aren’t nearly enough providers to meet the growing need. In this must-listen episode, Teri and Ella sit down with Dr. Crawford for an honest, compassionate conversation about how parents can support their child’s mental health. From spotting the early signs of anxiety and depression to knowing when and how to start the conversation, Dr. Crawford shares tools every parent should have — even before there's a crisis.

You'll learn:

🚩 How to recognize mental health red flags in children and teens

🚩 Why early intervention matters

🚩 How to talk to your child about mental wellness

🚩 What to do when help feels hard to find

🚩 The role parents play in reducing stigma and building trust

Whether you’re a parent, caregiver, or someone who loves a child struggling with their mental health, this episode offers the support and clarity you need to show up and stay connected.

Dr. Christine Crawford is a Harvard-trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program, where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color. She is also the author of NAMI’s latest book, “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health.”

NAMI Website

Dr. Crawford's Book

Follow Dr. Crawford on Instagram

Grab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ | Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Ready to unlock everything you need to know about studying abroad? Grab a notepad — this episode is part masterclass, part heart-to-heart. Teri & Ella break down what it’s like to study abroad as a college student and how parents can support from afar. Whether you're prepping for a semester overseas or helping your child make the leap, this episode is packed with real talk and practical tips.

You'll learn:

• How to apply to study abroad
• Picking the right location
• Navigating culture shock & change
• Staying safe while traveling
• The biggest highs (and lows)
• Resources every student should know
• What parents can do to help — without hovering
• And how the experience transforms you, far beyond the classroom

This episode is perfect for students, parents, and anyone considering life abroad.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Join Teri and Ella for an inspiring conversation with three-time Olympian and Canadian middle-distance runner Melissa Bishop-Nriagu. From competing in the London, Rio, and Tokyo Olympics to balancing motherhood, elite training, and mental health advocacy, Melissa shares the pivotal moments that have shaped her life and career. This episode dives into the realities of chasing big goals, staying resilient through setbacks, and supporting others through her work with MOMentum and Classroom Champions. Packed with wisdom and real-world advice, this is one you don’t want to miss!

Melissa Bishop-Nriagu is a 3-time Olympian (2012, 2016, 2020) and one of the world’s top middle-distance runners, specializing in the 800 meters. She holds the Canadian record in the 800 and finished an impressive 4th in the 2016 Rio Olympic Games. Beyond her athletic achievements, Melissa is a proud mom of three and an advocate for balancing family life with athletic careers. She co-founded MOMentum, a Canadian-based organization supporting athletes with family planning during competitive journeys. She serves as the Head of Athletes at Classroom Champions, a nonprofit that inspires kids by instilling the athlete mindset and fostering social-emotional learning through mentorship from high-performance athletes.

Follow Melissa on Instagram

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Join Teri and Ella for another no-holds-barred chat with the 'College Doc,' Dr. Jill Grimes, as she returns to break down today’s college life realities. Tackling everything from managing ADHD to the truths about tattoos and tanning, Dr. Jill delivers essential advice straight from her book, The ULTIMATE College Student Health Handbook. This episode is packed with practical tips for both students and parents, equipping you to handle anything college throws your way. Tune in and get ready to take on college with confidence!

Jill Grimes, MD, the 'College Doc,' is a nationally recognized medical expert and award-winning author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. With over 20 years of experience in family medicine and seven years working directly with college students in a busy university health center, Dr. Jill brings a unique blend of real-world medical expertise, academic teaching, and relatable advice for students and their parents.

Connect with Dr. Jill:

Website | Book link | TikTok | Instagram

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠ Chasing Red Flags Newsletter

The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.