In this episode of "Following Science," we dive deep into the biological reasons why exercise is crucial for our health.

Explore how physical activity strengthens the heart, builds muscle and bone density, boosts metabolism, balances hormones and enhances brain function. We'll also discuss the long-term benefits of regular exercise, including disease prevention and improved mental health. Whether you're a fitness enthusiast or just starting out, this episode will give you a fresh perspective on why staying active is essential for a healthy life and looking younger! :)

Tune in to discover the powerful science behind exercise and how it impacts your body and mind.