<p>The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.</p>

The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.

The "Check Engine Light"

<p>A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.</p>

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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

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The "Check Engine Light"

The "Check Engine Light"