The friends sit down and talk about mental health, depression and how it affects our daily lives. Helpful practices we use to get out of our own heads, enjoy and be grateful for the lives we live.

The friends sit down and talk about mental health, depression and how it affects our daily lives. Helpful practices we use to get out of our own heads, enjoy and be grateful for the lives we live.

The Check In (Mental Health,Depression and Anxiety)

Picture this: you’re at the happiest point in your life and you have the best group of friends to catch up with. You all hop in your car, turn on your favorite hits from high school, ride around for hours just to reminisce, spill secrets and argue about who did what. Well that&#39;s us! The friends that you always knew you needed.

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Picture this: you’re at the happiest point in your life and you have the best group of friends to catch up with. You all hop in your car, turn on your favorite hits from high school, ride around for hours just to reminisce, spill secrets and argue about who did what. Well that's us! The friends that you always knew you needed.

Picture this: you’re at the happiest point in your life and you have the best group of friends to catch up with. You all hop in your car, turn on your favorite hits from high school, ride around for hours just to reminisce, spill secrets and argue about who did what. Well that's us! The friends that you always knew you needed.

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The Check In (Mental Health,Depression and Anxiety)

The Check In (Mental Health,Depression and Anxiety)