If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocking a brighter, more stable mood. It's not just about challenging outdated ideas; it's about embracing new, transformative strategies for growth and healing.

resources used for the podcast are cited below: 
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.0020392&type=printable

https://therapist.com/brain-and-body/polyvagal-theory/

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale