For decades, the chemical imbalance theory has been the dominant explanation for depression. Most people, including professionals, have been led to believe that depression is caused by a deficiency in serotonin—a neurotransmitter in the brain—and that psychiatric medications correct this imbalance.

However, this widely accepted theory lacks scientific evidence and has been debunked by modern research.

In this detailed breakdown, we will explore the true origins of the chemical imbalance theory, its promotion by pharmaceutical companies, the latest scientific findings, and a more comprehensive way to understand and address depression.

As with every episode, you'll hear personal stories. In today's EP, its my story of being diagnosed and prescribed as a young teen, and why that was so problematic and how we can avoid such mistakes moving forward.

If you're looking for science-backed mental health insights, visit www.azijankovic.com and be sure to enter your email address for follow up blogs on the topic.

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DISCLAIMER: The content of this podcast is for informational and educational purposes only and should not be considered medical, psychological, or professional advice. Always consult a qualified AND COMPASSIONATE healthcare provider before making any decisions regarding your mental or physical health.

00:00 Introduction to Defying the Diagnosis & Personal Story

4:06  Chemical Imbalance Myth

5:51 Pharmaceutical Influence and Marketing

8:38 Scientific Evidence Against the Chemical Imbalance Theory

10:23  New Understanding of Depression

1 5:33 Therapeutic Approaches and Skills

22:17 Physiological Pathways to Wellness

22:44 Hope and Support for Mental Health / Understanding the Biopsychosocial Model

33:32 The Problem with the Chemical Imbalance Theory

34:28 Effective Non-Drug Treatments

37:49 The Power of Therapy: CBT and DBT

41:07 Final Thoughts