<p>Ian and Amanda discuss their experience doing 10 minutes of Tabata every week, and Ian reveals one of his deepest darkest fears.</p> <p>Join our Facebook group to join the fun by searching for 10 Minutes Healthier!</p>

Ian and Amanda discuss their experience doing 10 minutes of Tabata every week, and Ian reveals one of his deepest darkest fears. Join our Facebook group to join the fun by searching for 10 Minutes Healthier!

The Chicken Dance

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge.  Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

Health & Fitness

Fitness

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge. Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

Every week Ian Sturgeon &amp; Amanda Kolman take on a daily 10 minute challenge.  Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

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The Chicken Dance

The Chicken Dance