Chill, SLP: Mindset, Balance, Growth for Speech Pathologists

The Chill Approach: What We've Learned After 13 Episodes


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Show Description: Amy and Angelyn celebrate reaching their 13th episode milestone and reflect on the key lessons they've learned during their first six months of podcasting. They share insights about alignment, boundaries, and embracing imperfection that apply not just to podcasting but to professional and personal life as well.


Key Topics Covered:

  • Celebrating consistency in releasing episodes every other Monday for six months
  • The importance of leaning into alignment over expectations
  • Setting boundaries that feel good rather than obligatory
  • Taking imperfect action instead of waiting for perfection
  • Creating systems that work for your unique situation
  • The value of focusing on the process rather than just the outcome
  • Announcement of a summer break before returning with new episodes


Notable Quotes: "Leaning into alignment, whether that's with coworkers or batching tasks... that little bit of happiness when you realize you're doing something that feels aligned is what makes it worth it." - Angelyn

"You can always try something and then decide what works for you and what doesn't. You're not confined to doing things you should do because other people are doing it." - Amy

"Choose something that seems like it would work for your students or patients and then just take imperfect, messy action. You don't have to wait until you know everything about everything." - Angelyn

Key Takeaways:

  • Finding alignment in how you divide responsibilities creates sustainability
  • Setting clear boundaries from the beginning prevents people-pleasing later
  • Taking imperfect action teaches you more than waiting to be perfectly prepared
  • Being flexible with your systems allows for growth and adaptation
  • Focusing on the process rather than just outcomes creates more enjoyment
  • Sometimes a strategic pause can help you return stronger and more focused
  • Learning from others doesn't mean you must implement everything they suggest


Practical Applications:

  • Identify which tasks energize you versus drain you, and find ways to focus on your strengths
  • Set clear boundaries from the start of any project or relationship
  • Take action before you feel completely ready, then adjust as you learn
  • Create systems that work for your specific needs rather than following others' templates
  • Consider strategic breaks to prevent burnout and maintain enthusiasm


Connect With Us!

Angelyn Franks - @dr.angelynfranks on instagram || e-mail: [email protected]

Amy Zembriski - @amyz.theslp on instagram || e-mail: [email protected]

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Chill, SLP: Mindset, Balance, Growth for Speech PathologistsBy Amy and Angelyn | Chill SLPs