On episode 130 of The Chill Hour, we sit down with Sana Raees Khan, one of India’s most respected criminal lawyers known for handling complex, high profile cases with clarity and courage.In this episode, Sana talks about why she chose law, her experience defending a man linked to a bomb case, and her views on whether Indian laws favor women. She explains if men can ask for alimony, how fake domestic violence cases unfold, and what men can do to protect themselves legally. We also discuss Bollywood’s courtroom accuracy, the idea of digital rape, rules around minors in live in relationships, and the rising importance of personality rights.So sit back, relax, and enjoy this eye-opening yet chill conversation between Deepak and Sana.Episode Timestamp:00:00 Episode Intro01:30 Why She Became a Lawyer12:03 Defending a Bomb Case18:04 The Devil’s Advocate Phase25:10 Why Indian Laws Favor Women32:48 Can Men Ask for Alimony34:53 Fake Domestic Violence Cases39:56 How Men Can Protect Themselves47:16 Are Bollywood Courtrooms Accurate49:46 Understanding Digital Rape52:08 Minors and Live-in Relationship Rules59:54 High Profile Case Insights01:07:58 Personality Rights Explained01:09:21 Closing Note About The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Sana here:Instagram: https://www.instagram.com/sanaraeeskhanFor collaborations: ⁠[email protected]

On episode 129 of The Chill Hour, we sit down with Mayur Jumani, one of India’s most creative and viral music producers known for blending humor, trends, and powerful sound design.On this episode, Mayur takes us through his music production setup, records something special for the show, and shares how he first stepped into the world of music. He talks about the fusion of memes and music, the story behind his famous Shark Tank song, and what the future looks like for upcoming music producers. We also dive into whether AI can ever take over the music industry, how Bollywood views music content creators, and the strange and funny experiences he has had while producing songs. From backstage stories at live shows to discussing the darker side of the industry, the use of auto tune in concerts, and even singing an unreleased song exclusively for the episode, this one is packed with creativity and fun. So sit back, relax, and enjoy this super insightful yet chill conversation between Deepak and Mayur.00:00 Intro01:24 Mayur’s Studio Tour04:37 Recording Something Special11:31 How He Got Into Music16:04 Memes Meet Music24:26 The Shark Tank Song26:50 The Future of Music Producers35:01 Can AI Take Over Music37:09 Does Bollywood Accept Music Creators47:25 Weird Song Production Story50:41 BTS From Live Shows53:05 Dark Side of the Music Industry56:42 Auto-Tune and Live Concerts01:09:08 Singing an Unreleased Track01:12:12 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Mayur here:Instagram: https://www.instagram.com/mayurjumaniYoutube: https://www.youtube.com/@MayurJumani?si=i83OAxAU8Pqww_yx For collaborations: ⁠[email protected]

On episode 128 of The Chill Hour, we sit down with Paresh Pahuja, an actor, singer, and storyteller known for his soulful music and versatile performances.In this episode, Paresh talks about his love for chai, the real meaning behind his viral song Dooron Dooron, and why Botalan is really about “stupid love.” He opens up about embracing imperfection in music, the thrill of performing at concerts, and the beautiful madness every artist needs to stay inspired. Paresh also reflects on his dream of doing a Virat Kohli biopic, the journey to hitting a 100-crore net worth, and the impact he hopes to create through his art.So sit back, relax, and enjoy this super insightful yet chill conversation between Deepak and Paresh.Episode Timestamp:00:00 Intro01:09 His Love for Chai05:17 Meaning Behind Dooron Dooron08:24 Thoughts on Love14:46 Botalan and Stupid Love16:38 Tiger Zinda Hai Story21:00 Loving Imperfection in Music25:57 Thrill of Performing Live32:26 Madness and Creativity36:16 Dream to Do Virat Kohli Biopic40:26 100 Crore Net Worth44:57 Deepak’s Impact Mission48:06 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Paresh here:Instagram: https://www.instagram.com/pareshpahujaYouTube: https://www.youtube.com/@PareshPahuja For collaborations: ⁠[email protected]

On episode 127 of The Chill Hour, we sit down with Shanaya Arora, a wedding influencer who has redefined how modern Indian weddings are captured and celebrated.On this episode, Shanaya shares her journey into the wedding industry and how she turned her passion into a thriving career. She opens up about the evolving trends in bridal fashion, the growing popularity of destination weddings, and why people continue to spend extravagantly on their big day. Shanaya also talks about navigating family drama as a wedding photographer, the rise of female pandits, and the unique challenges of shooting influencer weddings and even 100-crore celebrations. From discussing the dark side of the wedding photography industry to revealing her must-haves for the perfect varmala shoot, Shanaya gives a candid, behind-the-scenes look at what really goes into creating unforgettable wedding moments. So sit back, relax, and enjoy this super insightful yet chill conversation between Deepak and Shanaya.Episode Timestamp:00:00 Episode Intro03:30 How She Got Into Weddings09:53 Big Fat Indian Weddings14:17 Why People Spend So Much on Weddings16:59 Handling Family Drama as a Photographer21:06 Budget-Friendly Destination Wedding Spots25:13 New Trends in Bridal Wear30:05 Rise of Female Pandits31:32 Why Indian Photographers Click People Eating34:02 The Era of Influencer Weddings36:31 Inside a 100 Crore Wedding39:34 Varmala Shoot Essentials51:07 Dark Side of the Wedding Industry56:12 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Shanaya here:Instagram: https://www.instagram.com/shanayaaroraaYouTube: https://www.youtube.com/@wedfmindia For collaborations: ⁠[email protected]

On episode 126 of The Chill Hour, we sit down with Divay Agarwal, the creator behind Khooni Monday and one of India’s most popular horror YouTubers and podcasters.On this episode, Divay takes us deep into the world of ghosts, legends, and paranormal mysteries. From the chilling story of Kaccha Kalwa and the real-life inspiration behind The Conjuring to spine-tingling tales from Bhangarh and Kuldhara, he shares the fascinating folklore and research behind his content. We also talk about black magic, the eerie phenomenon of Nishi Daak, and uncover the truth behind the legend of Stree.So sit back, relax, and enjoy this spooky yet super chill conversation between Deepak and Divay.Episode Timestamp:00:00 Spooky Intro04:29 Bhooton mein interest11:25 Kachha Kalwa story14:11 The Real Story Behind Conjuring25:43 What Really Happened at Bhangarh29:39 Kuldhara – India’s Scariest Village35:38 Bhoot Chaturdashi kya hai?39:08 Chilling Tales of Black Magic44:16 The Mystery of Nishi Daak52:35 The Real Story of Stree01:02:42 Does Krishna Still Visit Us?01:07:19 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Divay here:Instagram: https://www.instagram.com/divayagarwalYouTube: https://www.youtube.com/@divayagarwalofficial For collaborations: ⁠[email protected]

On episode 125 of The Chill Hour, we sit down with Sonal Kaushal, the voice behind some of India’s most iconic animated characters, including Doraemon.In this episode, Sonal takes us inside the fascinating world of voice acting, from how she first landed the role of Doraemon to what really happens inside a dubbing room. She opens up about the skills every great voice artist needs, how foreign cartoons are adapted for Indian audiences, and how long it actually takes to dub an episode. We also dive into the creative challenges of switching between adult and kid voices, how much money one can make in this industry, and the evolution of her 20-year career behind the mic.So sit back, relax, and enjoy this super fun yet insightful conversation between Deepak and Sonal.00:00 Intro02:05 How she became Doraemon’s voice06:51 Inside the dubbing room18:43 Core skills of a voice artist29:54 Master one voice or many35:30 Adult vs kid voices39:22 Adapting foreign cartoons for India47:50 How long dubbing really takes59:35 Earnings in the dubbing industry01:06:27 20 years behind the mic01:08:48 Experience on Kapil Sharma show01:11:26 Closing noteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Sonal here:Instagram: https://www.instagram.com/the_motormouthYoutube: https://www.youtube.com/@The_MotorMouth For collaborations: ⁠[email protected]

On episode 124 of The Chill Hour, we sit down with Akanksha Pandey, a gut health expert who dives deep into the fascinating connection between the gut, hormones, and overall well-being.This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.In this episode, Akanksha explains why the gut is often called the “second brain,” how to identify what foods actually suit your body, and why bloating has become increasingly common among women. She also breaks down how gut health influences hormonal balance, glowing skin, and mental clarity. From understanding your body better to building a balanced diet for periods, PCOS, and pregnancy, this conversation is packed with practical advice you can apply right away.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Akanksha.00:00 Intro03:50 Why Gut Is Called the Second Brain07:08 What “Good Food” Really Means15:00 Link Between Gut Health and Women’s Hormones23:04 Why Bloating Is Rising Among Women26:40 How to Understand Your Body Better29:08 Ideal Diet During Periods32:40 Calling Out the Hustle Culture37:00 Secret to True Success40:01 Diet Tips for Women with PCOS43:44 How Pregnancy Impacts Gut Health46:35 Why a Healthy Gut Means Glowing Skin51:05 Rapid Fire Round57:34 Myth or Fact01:03:15 Do Supplements Really Help Gut Health?01:05:22 Best Foods to Improve Gut Health01:11:23 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Akanksha here:Instagram: https://www.instagram.com/acanxaYoutube: https://www.youtube.com/@AkankshaPandey Check out Swisse here:Website: https://swisse.co.in/Instagram: https://www.instagram.com/swisseinYouTube: https://www.youtube.com/@swissewellnessindia6243 For collaborations: ⁠[email protected]

On episode 123 of The Chill Hour, we sit down with Radhika Das, a renowned kirtan artist who beautifully bridges spirituality and music.In this episode, Radhika shares his journey into Bhakti, how visiting Vrindavan transformed his life, and what it truly means to connect with Krishna. He talks about the essence of Bhajan concerts, the balance between material life and spirituality, and the deeper purpose behind chanting God’s name. He also opens up about the misconceptions around spirituality, losing friends and family along the way, and how kirtan can heal and uplift people. So sit back, relax, and enjoy this spiritually enriching yet chill conversation between Deepak and Radhika.00:00 Intro01:58 How Bhakti Began04:24 Bhakti and Business06:20 Inside a Bhajan Concert07:31 Trip to Vrindavan09:15 Meeting Krishna for the First Time13:47 Losing Friends Over Bhakti18:07 Materialism vs Spirituality20:01 True Meaning of Spirituality22:05 Biggest Myth About Spirituality23:02 What Krishna Thinks of Us28:29 Wildest Concert Experience29:52 Power of Kirtan32:44 God’s Name Solves Everything41:32 4 Ways People See God47:16 Radha-Krishna: Incomplete Love Story?47:56 Alcohol and Bhakti—Can They Coexist?51:06 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Radhika here:Instagram: https://www.instagram.com/radhika_dasaYoutube: https://www.youtube.com/@RadhikaDasFor collaborations: ⁠[email protected]

On episode 122 of The Chill Hour, we sit down with Vishal Jethwa, one of Indian cinema’s most talented young actors.In this episode, Vishal takes us through his journey from growing up in a traditional Gujarati family to making his mark at the Cannes Film Festival. He shares stories about working with industry icons like Aalim Hakim, the challenges of slow growth in Bollywood, and his candid thoughts on controversies, the money gap between TV and film actors, and whether content creators truly deserve a spot at Cannes. And of course, we dive into lighter topics too—his love life, personal reflections, and what keeps him grounded. So sit back, relax, and enjoy this super insightful yet chill conversation between Deepak and Vishal.00:00 Intro01:15 On Aalim Hakim04:44 Growing Up Gujarati11:13 Almost Missing Cannes14:02 Slow Growth in Bollywood18:43 Cannes Experience22:22 Janhvi–Ishaan Controversy28:15 TV vs Bollywood Money34:19 Speaking Out Cost Him Work37:59 Creators at Cannes – Fair or Not?41:34 His Love Life47:23 Closing NoteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Vishal here:Instagram: https://www.instagram.com/vishaljethwa06For collaborations: ⁠[email protected]

On episode 121 of The Chill Hour, we sit down with Dr. Aarti Javeri Mehta, an Internal Medicine Specialist and Board-Certified Physician.This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.She explains why female friendships can play a surprisingly big role in maintaining good health, how new mothers can rebuild their nutrient reserves, and why supplements like magnesium and omega-3s are essential at this age. We also talk about the science behind weight management in your 30s, how even 10 minutes of daily exercise can make a difference, and the importance of prioritizing self-care despite busy work and family life. Dr. Aarti also addresses real issues—covering everything from bloating and body shaming by relatives to why 99% of diets fail—while sharing actionable strategies for better sleep, balanced hormones, and long-term health.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Aarti.Episode Timestamp:00:00 Episode Intro03:43 Why your 30s are crucial for women’s fitness10:10 Power of female friendships in health13:08 Do women need regular hormone checks in their 30s?17:07 Work-life balance tips for working moms21:53 Best time to get quality sleep27:07 Why weight management gets harder in your 30s31:16 Is 10 minutes of exercise enough?33:00 Rebuilding nutrients after childbirth34:14 Why supplements matter for women in their 30s36:32 Rapid fire round38:27 Why working women must prioritize self-care40:10 Why 99% of diets fail44:53 Impact of nutrient deficiencies on the body47:14 Role of Magnesium & Omega-3 for women48:38 How to manage body bloating50:12 Handling body shaming from relatives55:01 Hormonal changes and rising need for supplements in 30s59:41 Closing noteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Aarti here:Instagram: https://www.instagram.com/draartijaverimehtaCheck out Swisse here:Website: https://swisse.co.in/Instagram: https://www.instagram.com/swisseinYouTube: https://www.youtube.com/@swissewellnessindia6243 For collaborations: ⁠[email protected]