Join Nikita on this weeks episode all about the choice for living an even happier life! Here she discusses the power of intentionality and using repetition to rewire the brains pathways.

KEY TAKEAWAYS

• "Wow it's a great day already" as the first thing you say to yourself in the morning
• Using a gratitude journal to track your wins, proud of moments, and daily pleasure
• Check in with your thoughts as often as you can and interrupt lower frequency chatter and replace with something gentle
• "Up until now" as a phrase to rewire thoughts
• Praise yourself silly!
• Soften your face, take deep belly breaths

"It's not future me who's going to be happy ... it's the part of me that's allowing myself to be happy"

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Abraham Hicks Wisdom

https://www.youtube.com/@abrahamhickswisdom

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.