The Chris Duncan Podcast

The Chris Duncan Podcast

By Chris DuncanEducationSelf-Improvement
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The Chris Duncan Podcast episodes

  • Imagine being physically strong & emotionally grounded

    Imagine being physically strong and healthy... but also emotionally intelligent and grounded.

    You could squat your body weight or sprint up a hill without hesitation.

    But you can also hold a meaningful conversation, sit in stillness, and create soul-nourishing connections that leave people better than you found them. 

    What a beautiful, rare combination.

    The messages I share here are for souls seeking both.

    12 min
  • A Calm Nervous System Is A Superpower | 01
    Welcome to The Chris Duncan Podcast. A podcast on a mission to help the world get calmer, stronger and healthier than ever. If you find any value from this episode, feel free to tag me in a story on Insta! Enjoy.
    16 min
  • #10 Money Hacks, Saving, Investing & Creating Wealth w/ Queenie Tan
    Money money moneey! The thing that’s on everyone’s minds but isn’t talked about enough. In today’s episode I dive into all things money, saving, investing & more with @investwithqueenie. I learnt a lot from this episode & I hope you do aswell. Take a listen, let us know what you think and most importantly - enjoy!
    1 hr 1 min
  • #10 Money Hacks & Simple Ways To Create Wealth w/ Queenie Tan
    Money money moneey! The thing that’s on everyone’s minds but isn’t talked about enough. In today’s episode I dive into all things money, saving, investing & more with @investwithqueenie. I learnt a lot from this episode & I hope you do aswell. Take a listen, let us know what you think and most importantly - enjoy!
    1 hr 1 min
  • Saying No To Protect Your Energy
    You probably need to hear this short episode today. Sometimes you need to protect yourself and your energy by saying NO. But, saying no without feeling guilty. Saying no confidently because you know you need to recharge yourself emotionally.
    10 min
  • #8 Chatting To The Female Fitness Version Of Me - Marci Nevin
    In today’s episode we dive into Marci’s story, how she struggled with her body image + an eating disorder, how she became a coach and our similar approaches to coaching women. We also discussed the emotional side of coaching and how we both struggle at times to find balance as introverts who love our jobs. Plus we jump into the business side of things. Plenty of valuable insights into growing on Instagram and building an online coaching business. Marci is full of wisdom and I’m sure you’ll get alot out of this one. Tune in, enjoy & let us know what you think of the episode on your story!
    1 hr 21 min
  • #07 When You’ve Outgrown Your Friends
    In this episode I talk about my own experiences with this and give my advice on how to navigate it if you’re going through it yourself (or may in the future) .. Enjoy the listen & feel free to share the podcast on your IG story! Much love.
    14 min

About The Chris Duncan Podcast

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Strong body. Calm mind . Nourished soul