Sue and Katie reflect on the state of mind we get into in the run up to Christmas - overworked, overtired, and insanely pressured to make things special. Sue shows us that where we put our attention is where we put our energy, so if all of our energy is focused on being exhausted then we are feeding the exhaustion and making it worse! Before long we have a stress-laden Christmas! By bringing a bit of awareness to moments of anxiety, and by looking for moments of satisfaction when they come up we change our experience of this stressful time of year.