I recorded this on December 23rd after realising that just like my coaching clients I’d been sliding into an old pattern, creating overwhelm, to be followed by burn out traditionally, on a fairly regular three month cycle for most of my adult life.

I also watched an amazing training this week by Simone Seol, it’s not free but for $6 if you’re interested in using The Self-coaching Model it’s fascinating and very worth it!

In this week’s episode I cover:

• How the loops in your behaviour are keeping you stuck in old and unhelpful behaviour patterns
• How to interrupt those patterns using The Self-coaching Model
• My own experiences with both repeating old patterns and not diving in to the ‘feeling’ part of the model

📌 Action Step

Next time you notice yourself reacting in a way that makes you feel stressed, pause, take 2 minutes and write the situation out using The self-coaching model (link to a detailed explanation below.)

Links:

https://www.emmalavelle.co/community

https://www.emmalavelle.co/the-life-atelier

https://www.instagram.com/emmalavelleco/

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier