In this compelling episode, we sit down with Chris Borgard, a dedicated strength and conditioning specialist for the US Army's Holistic Health and Fitness (H2F) program in Alaska. Borgard shares his powerful and personal story of unexpectedly developing Bell's Palsy and his journey through diagnosis and recovery, all while training soldiers in one of the world's most extreme environments.Join our conversation as we explore:• Borgard’s personal battle with Bell's Palsy, from the initial symptoms to the recovery process.• The critical importance of sleep and recovery for both athletes and military personnel.• The unique challenges and immense rewards of implementing the Army's H2F program in Alaska.• The vital role of mental fortitude and sports psychology in building resilient soldiers and athletes.• An inside look at the life and mission of a conditioning expert dedicated to optimizing soldier readiness.🔔 Subscribe for more deep dives into resilience, leadership, and the stories of those who push the limits of human performance.