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Hey guys, and Happy December! 

I hope you enjoy this week's episode! Remember to choose yourself this week at least once, and that can be done in so many ways! 

Join me on the 6 Week Winter Fitness Challenge: @foxfitnutrition_ on Instagram

IG: @thechronicallyilldiaries
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How are you going to make the most out of the rest of 2025?

The New Year's resolutions don't start once it's January first. The prep starts NOW! 

Join me in an end-of-year reflection and goal planning, a new fitness challenge, and slowing down and letting the end of year fill me with actual peace and joy! 

December Nutrition + Fitness Challenge: Instagram:  @foxfitnutrition_ 

IG: @thechronicallyilldiaries
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Hey Guys!

I know it's been a while, but what better way to kick back off the pod than with my sister Josie! 

On this episode, we dive into all our favs, The Summer I Turned Pretty, Big Brothe, and much more!! 

Stay tuned for more regular uploading!! 

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Hye Guys!! 

In this special episode, I sit down with two extraordinary guests: my kidney donor and the man he donated for. Together, we unpack the incredible story of how one act of kindness set off a chain of life-saving events. We talk about the emotional, physical, and unexpected moments of their transplant journeys—from the decision to donate to the impact it’s had on all of our lives. Whether you're part of the transplant community or just curious about the ripple effect of selfless giving, this conversation is sure to inspire and uplift.

Links:

Meredith Haga Foundation https://meredithhagafoundation.org/

Transplant Games https://www.transplantgamesofamerica.org/

IG: @thechronicallyilldiaries
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Hey Guys! Welcome back! 

In this episode, we discuss drain pain and why it. might be happening to you. Below is some more information! 

Main Reasons for Drain Pain:

1. The catheter suctions against internal tissue

2. Too rapid or aggressive draining

3. Positioning

4. "Dry drain" 

5. Constipation or bloating

💡 Things That Might Help:

• Slowing the drain rate (your nurse can adjust your cycler settings)
• Changing body position during drain
• Adding a small "last fill" (so you’re not totally dry between exchanges)
• Warming the dialysate before use (cold fluid can make things worse)
• Using a heating pad 

Text in if you have more questions or DM me on Instagram! 

IG: @thechronicallyilldiaries
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Hey Guys! 

Welcome back to another episode! 

Today, we're diving into the do’s and don’ts of eating while on dialysis and after a kidney transplant. Your diet plays a huge role in your health during both stages, and the changes can be overwhelming!

As I mentioned in the episode, I’m not a medical professional—this is all based on my personal research and experiences. My goal is to help make these transitions a little easier for you.

If you're currently on dialysis or adjusting to life post-transplant, I hope this episode gives you some insight and helps you enjoy your favorite foods again soon!

IG: @thechronicallyilldiaries
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Hey Guys!

In this episode of The Chronically Ill Diaries, I sit down with a dental hygiene student to discuss an often-overlooked topic: the connection between chronic illness and oral health. We explore how chronic conditions can impact oral hygiene, the importance of maintaining a healthy smile, and practical tips for improving your dental care routine when living with a chronic illness.

🔗Linked below are the products Ashley mentions in this video and highly recommends: 

Water Floss

Toothbrush

Floss

Mouth Wash 

Mouth Rinse

Tooth Paste

If you would like to book an appointment with her please reach out to her on IG 

@ashaoj16

IG: @thechronicallyilldiaries
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Hey Guys!! 
Today we have a special guest Nadia Ortego, a new mother to her 5-month-old baby boy!! In this episode, we dive into her pregnancy journey as a post-transplant patient and all the hardships and joys motherhood brings!! 

I hope you enjoy!

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Hey Guys! 
In this episode, I sit down with my friend, Tanya, to discuss her nursing journey. We dive into what inspired her to become a nurse, what her job entails, and the unique challenges and rewards of working with dialysis patients.

IG: @thechronicallyilldiaries
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Hey guys and welcome to the FIRST episode of 2025!!

This year is a fresh start, and in this episode, we’re diving into the art of finding balance in life as we enter a new year.

 Join me as I talk about the importance of putting yourself first in a healthy way, setting boundaries, and prioritizing personal growth. Whether you're learning to say no, carving out time for self-care, or just trying to find harmony between your health, relationships, and goals, this episode will give you the motivation and tools to make 2025 a year of balance and transformation. Let's embrace growth together—because a better you starts with taking care of YOU.

IG: @thechronicallyilldiaries
YT: @thechronicallyilldiaries