Key Takeaways:

• Long-term care can be a significant financial burden; planning ahead is essential.
• Debt elimination should be paired with a long-term savings strategy.
• Financial literacy is a critical skill for creating generational wealth.
• Everyone can start their journey to financial freedom with small, intentional steps.
• Investing in yourself and your future is the ultimate act of self-care and empowerment.

Chapters:
00:00 - Introduction to Long-Term Care Awareness Month
04:30 - Understanding the Hidden Costs of Long-Term Care
10:15 - Debt Elimination Strategies for a Stable Financial Future
15:45 - Balancing Retirement Savings and Long-Term Care Planning
20:30 - The Role of Financial Literacy in Community Empowerment
25:50 - Building Generational Wealth Through Intentional Planning
30:00 - Actionable Tips for Starting Your Financial Freedom Journey

Sound Bites for Promotion:

• "Debt elimination is freedom—it's not just about money; it's about choices."
• "Long-term care isn't just a financial challenge; it's a family challenge."
• "Financial literacy is a game-changer for individuals and communities."

This episode is a must-listen for anyone seeking practical, actionable advice on financial planning, long-term care, and building a more secure future for themselves and their families.

Key Takeaways:

• Diabetes is a significant health issue affecting millions, with Type 2 diabetes being largely preventable through lifestyle changes.
• Chronic kidney disease often results from unmanaged diabetes but can be managed with early detection and care.
• Healthy eating, while potentially perceived as costly, is a long-term investment in better health.
• Support from family and community is vital in managing chronic conditions like diabetes.
• Health literacy empowers patients to ask questions, advocate for their care, and make informed decisions.
• Small lifestyle changes, such as healthier eating and increased physical activity, can have a profound impact on health outcomes.

Chapters:
00:00 - Understanding Diabetes and Its Impact
04:00 - The Connection Between Diabetes and Kidney Disease
09:54 - Stages of Kidney Disease and Their Implications
13:43 - Reversibility and Management of Diabetes
16:24 - Understanding Kidney Disease and Nephron Regeneration
18:26 - The Cost of Healthy Eating
20:45 - The Impact of Diabetes on Overall Health
22:27 - Socioeconomic Factors in Kidney Disease Prevalence
23:35 - The Importance of Managed Healthcare
29:58 - Empowering Patients Through Health Literacy
32:12 - Supporting Loved Ones in Health Management

This episode is both a call to awareness and a guide for action, offering listeners the tools and motivation to take charge of their health while advocating for better outcomes in their communities.

The Chrysalis Zone Podcast: "Where Do We Go From Here?"
Episode Date: [Release Date]
Host: Dr. Stephanie Hampton Credle

Episode Summary:

In Episode Three of Season Two, Dr. Stephanie Hampton Credle takes the mic solo to offer her unique insights on the path ahead as we move into the fourth quarter of the year amidst a historic moment in U.S. politics. With Kamala Harris's Democratic nomination as the first Black female presidential candidate, the nation faces critical decisions that will shape our future.

Drawing from Dr. Martin Luther King Jr.'s powerful book, "Where Do We Go From Here," Dr. Credle will explore the concept of "The Beloved Community" and its relevance in today's world. She will delve into how we can foster unity, compassion, and understanding amidst the social and political challenges of our time.

Join this thought-provoking episode as Dr. Credle reflects on what it means to build a community that embraces diversity, justice, and collective progress, and how we can all contribute to a future that aligns with these ideals.

Dr. John W. Hodge stands out as one of America's most sought-after speakers in K-12 education. He is renowned for his ability to transform research into practical strategies for academic success. His journey in education began after serving with distinction in the 7th Infantry Division of the United States Army, laying the foundation for a career dedicated to empowering students and educators alike.  Dr. Hodge's academic journey is impressive, culminating in a Doctor of Education degree from Virginia Tech, where he conducted extensive research on factors influencing the academic outcomes of impoverished children. This academic foundation, combined with his hands-on experience in various educational roles, has shaped his unique approach to education reform.  Throughout his career, Dr. Hodge has worn many hats - from reading and English teacher to school administrator and education consultant. Dr. Hodge served as an AVID (Advancement Via Eastern Division) teacher, and later became Associate Director of AVID Center Eastern Division where he helped expand the program to 13 states. His tenure as Director of An Achievable Dream Academy, a high-performing school in a high-poverty area, provided him with invaluable insights into effective educational interventions, particularly for schools serving impoverished children. This experience led him to co-found the Urban Learning and Leadership Center (ULLC), an organization dedicated to student achievement and reducing the achievement gap.

Today, Dr. Hodge serves as the Chief Inspirational Officer of AADULLC, following a strategic merger between ULLC and An Achievable Dream, Inc. This union has amplified their collective ability to assist school districts across the United States in various school improvement initiatives.  What sets Dr. Hodge apart is his remarkable ability to bridge the gap between theory and practice. He has a proven track record of helping educators in diverse settings - rural, urban, and suburban - implement necessary changes to meet and exceed rigorous academic standards. His expertise in creating and sustaining academic excellence has made him an indispensable resource for schools nationwide.

Dr. Crystal Haskins is the Founder of Crystal Clear Strategies and Solutions and the Chief Learning Officer at  An Achievable Dream, Inc.  
 

The Chrysalis Zone Podcast: “What The Tech?!” with Vanessa Collins

Episode Date: September 12, 2024
Guest: Vanessa Collins, Author, Publisher, and Certified Digital Marketing Professional (CDMP)

Episode Summary:

Welcome to the new series of The Chrysalis Zone Podcast! In this exciting episode, Dr. Stephanie Hampton Credle sits down with Vanessa Collins, a renowned author, publisher, and Certified Digital Marketing Professional who has helped countless Coaches, Speakers, Authors, and Entrepreneurs turn their expertise into thriving businesses.

Vanessa is celebrated for her innovative strategies in digital marketing and publishing, and she joins us to share her insights on how to maximize your efficiency without letting technology overwhelm you. We dive into practical tips, tools, and tactics that will empower you to harness the power of technology to boost your productivity and revenue.

Together, we explore the critical question: “What The Tech?!” Vanessa offers actionable advice for navigating the ever-evolving digital landscape while staying true to your core business values. Whether you’re an aspiring author, a seasoned entrepreneur, or someone looking to make technology work for you, this episode is packed with valuable information that will transform the way you approach digital tools in your business.

Tune in to discover:

• How to streamline your workflow using the latest digital tools without feeling overwhelmed.
• Vanessa’s top strategies for leveraging technology to grow your brand and reach.
• Tips on maintaining balance and avoiding the common pitfalls of tech overload.
• Real-life success stories from Vanessa’s career, including her journey guiding over 100 authors to publish and profit from their work.

Don’t miss this engaging and insightful episode with Vanessa Collins as we uncover the secrets to mastering technology in a way that’s both effective and empowering. Listen in and equip yourself with the knowledge to turn tech into your most powerful business ally!

Link to Geri's Journal - https://amzn.to/3coDSOK

A graduate of Hampton University’s entrepreneurship program, Nikieta Lambert is a writer and a mental health advocate.  Living with generalized anxiety, ADHD, and depression (and having grieved the death of her mother after a life-long toxic relationship with her), she has fostered a passion for teaching others how to live their most optimal lives and achieve their dreams despite challenges. She shares all of her insights at workshops, conferences, retreats, and in the book she is currently writing, "Dear Friend, Get Well". Her writings have been featured on xoNecole.com and Psychcentral.com’s World of Psychology blog.