The Cilia Li Show

What if the pain you’ve been living with for years wasn’t “just a bad period”?
In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis.

We go deeper this time. Like, deep deep.

We talk about:
💥 What endo really is (not just the textbook version)
💥 The difference between endo and adeno (they’re not the same, babes)
💥 How long it actually takes to get diagnosed (spoiler: it’s wild)
💥 Why so many women are being dismissed, misdiagnosed, and gaslit
💥 How this condition affects your mental health, confidence, relationships, sex life, and identity as a woman
💥 What doctors aren’t telling you—and why self-advocacy is your superpower
💥 Holistic and somatic healing practices that actually help
💥 Food, lifestyle, pelvic floor therapy, emotional support…we unpack it all

Whether you’re newly diagnosed, still searching for answers, or love someone who struggles with chronic pain—this one’s for you.

✨ Plus: Andri shares 7 emergency endo-friendly recipes you can prep in under 10 minutes! Download link below.

This isn’t just a health episode—it’s a healing conversation.
Listen, share, and don’t forget to subscribe. Let’s raise awareness and help more women feel seen, heard, and held.

Download the 7 Emergency Endo Friendly Recipe E-book below:

https://ciliali.kit.com/30505c010a

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Follow Andri on

⁠https://www.instagram.com/nutritionwithandri/⁠

For more about Andri's services

⁠https://www.nutritionwithandri.com/1-2-1-services⁠

Follow Leonie

𝐈𝐆: @leoniesherif 

Fragrance IG : @sensensherif 

𝐓𝐈𝐊𝐓𝐎𝐊: @leonie_sherif

𝐌𝐔𝐒𝐈𝐂: https://open.spotify.com/artist/2skQ1hO4vfuSowjKBOxOLY?si=8_VS54K0Tn-OEsXUjHqDQA 

𝐘𝐎𝐔𝐓𝐔𝐁𝐄: 

https://youtube.com/@leoniesherif?si=5Wzv7TkT5cBHrAk8 

𝐁𝐮𝐲 𝐇𝐞𝐫 𝐅𝐑𝐀𝐆𝐑𝐀𝐍𝐂𝐄:

https://www.sensenbysherif.com

Special code for Cilia Li Podcast audience:

For 15% off: CILIASENSEN

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This week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all.

👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)
• The harsh truths about skincare advice and why so much of it is nonsense
• What actually helped her heal her skin and stop letting acne run her life

Whether you’ve ever cried over a breakout, felt too “ugly” to be seen, or just wanna feel more at peace in your own skin — this one’s for you.

💬 In the comments below let me know your biggest takeaway. Or just send it to your group chat and say “listen to this now pls.”

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Connect with Kiara on social media
https://www.instagram.com/healing.with.ki/

https://www.tiktok.com/@healingwithki
https://www.youtube.com/@healingwithki
https://boldjourney.com/meet-kiara-alles-shah/

Follow The Cilia Li Show on all platforms

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Youtube https://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

Last week, we covered Endometriosis—now we’re talking about Fibroids.

In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally.

🔥 In this episode, Bianca shares:

• How she used food & natural methods to heal her body
• Why self-love & nervous system healing were key to her journey
• The truth about fibroids & why they’re often misdiagnosed
• Her advice for women seeking natural healing options
• 
  

💜 About Bianca:
"At the time of my diagnosis, knowledge of how to heal the root cause of fibroids was non-existent. The only option I was given was a hysterectomy. Through my own research, holistic doctors, and healing practitioners, I found a way to heal myself naturally. Now, I help other women see that there’s hope beyond surgery or chemicals."

🔥 This conversation is a MUST-LISTEN for any woman wanting to take control of her health.

🎧 Listen now & let’s start the conversation.

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Connect with Bianca

Instagram https://www.instagram.com/to_theroot/

Website https://to-theroot.com/

Follow The Cilia Li Show on all platforms

Instagram: https://www.instagram.com/thecilialishow

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Follow Cilia here:

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Youtube https://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

🎗️ Endometriosis, PCOS & Adenomyosis are more than ‘just period problems’—they affect every aspect of life.

In this episode, I sit down with Andri & Leonie, two women who share their deeply personal experiences with these conditions, including:

• Passing out in public from the pain
• Experiencing extreme bleeding during sex
• How it impacts work, friendships & relationships
• The biggest myths & misconceptions

🔥 It’s Endometriosis Awareness Month, and these stories need to be heard.

🎧 Listen now & let’s start the conversation.

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Follow Andri on

https://www.instagram.com/nutritionwithandri/

For more about Andri's services

https://www.nutritionwithandri.com/1-2-1-services

Follow Leonie

https://www.instagram.com/leoniesherif/

Check out publications that Leoni has been featured on

The Voice

ITV NEWS

Follow The Cilia Li Show on all platforms

Instagram: https://www.instagram.com/thecilialishow

Youtube: https://www.youtube.com/@ciliali

Follow Cilia here:

Instagram https://www.instagram.com/iam.ciliali

Tik Tok https://www.tiktok.com/@iam.ciliali

Youtube https://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

💔 Ever felt emotionally stuck on someone, even when you knew it wasn’t healthy? That might be a soul tie or a karmic relationship.

In this solo episode, I dive into:

• What soul ties & karmic relationships are
• How to tell if you’re in one
• My personal experience with my ex & what I learned
• How to break free & truly heal

✨ Listen now & let’s heal together. 🎧

Want to be magnetic AF? It’s not about looks, money, or status—it’s about owning your self-worth and being unapologetically YOU.

In this episode, I break down my self-love formula for magnetism, so you can start attracting the right people, opportunities, and energy effortlessly. 💫

✨ Listen now & step into your most confident, magnetic self! 🎧

Follow The Cilia Li Show on all platforms

Instagram: https://www.instagram.com/thecilialishow

Youtube: https://www.youtube.com/@ciliali

Follow Cilia here:

Instagram https://www.instagram.com/iam.ciliali

Tik Tok https://www.tiktok.com/@iam.ciliali

Youtube https://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

💔Ever had your heart broken and thought, “Did this really just happen?” Well, today’s guests have stories that will SHOCK you.

In thisValentine’s Day Special, I sit down withJasneth & Martha, who share their most heartbreaking experiences:

• Jasneth’s story: She was in a committed 4-year relationship, only to find out her ex gotmarried 3 months after they split… Yep, you read that right. 🚩
• Martha’s story: A traumatic breakup that completely brought out a side of her that she didn’t even know existed.
• 
  

We getreal about heartbreak, healing, andwhy self-love is the real MVP when it comes to relationships.

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Follow Jasneth on Instagram@sheisjasneth

Subscribe to her YouTube Channel

https://www.youtube.com/c/JasnethRichards

Get her book So You Think You're Ready to Court?

https://infinitewoman.shop/products/so-you-think-you-re-ready-to-court

Follow Martha on Socials

https://www.instagram.com/iammarthalucia

Follow Martha's Woman Up Podcast

https://www.instagram.com/womanup.ig/

Follow The Cilia Li Show on all platforms

Instagram:https://www.instagram.com/thecilialishow

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Follow Cilia here:

Instagramhttp://www.instagram.com/iam.ciliali

Tik Tokhttp://www.tiktok.com/@iam.ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

Okay, imagine this—you quit your 9-to-5, book a one-way ticket, and set off on a solo adventure… only to end up finding yourself and your future husband?! 😱 Well, that’s exactly what happened to today’s guest, Briana!

In this week's episode, we spill ALL the tea on:
✨ How travel became her ultimate self-love journey
✨ The scary (but exciting) moment she quit her corporate job
✨ How saying YES to adventure led her to her soulmate 💍 (literally out of a rom-com)

If you’ve ever thought about dropping everything to explore the world, this one’s for you! 🌍💫

🔥 Would YOU quit your job to travel? Let’s discuss in the comments!

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Follow Bree on social media

Instagram https://www.instagram.com/free_the_bree/

Substack https://freethebree.substack.com/

Get Bree's Self Love EBook here

Follow The Cilia Li Show on all platforms

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@thecilialishow

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Follow Cilia here:

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Youtube http://www.youtube.com/@ciliali

In this episode of The Cilia Li Show, my amazing friend Martha Lucia—founder of Woman Up—is back, and we’re spilling all the tea about entrepreneurship and pursuing a new career. 🫖✨

Martha opens up about launching her business, the nerves that come with putting yourself out there, and what it’s really like being an entrepreneur. And let’s talk about the parents… 😂 You know, when they’re like, ‘What are you even doing with your life?’ and just don’t get that it’s a process. Yep, we went there!

This episode is for anyone who’s ever felt nervous about starting something new, doubted themselves, or had to explain their dreams to someone who just doesn’t get it (ahem, Mum and Dad).

Hit play for real talk, lots of laughs, and a little reminder that you’re not alone in this crazy journey.

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Follow Woman Up on Instagram

https://www.instagram.com/womanup.ig/

Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Youtube: http://www.youtube.com/@ciliali

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]

Setting goals is easy, but sticking to them? That’s where the real challenge begins. In this episode, I’m joined by the incredible Josi Dumont, a certified mindset and leadership coach, author, and podcast host. Together, we have a real, honest conversation about what it takes to create goals that actually work and why intention and self-trust are key to making them stick.

I also open up about my own struggles with Imposter Syndrome and how self-sabotage has affected my business and personal growth. Josi shares powerful insights on overcoming those mental roadblocks and how to start showing up for yourself in ways that feel aligned, authentic, and manageable.

Here’s what we cover:
✨ How to set goals that work for YOU and stop the self-sabotage
✨ Why Imposter Syndrome holds us back—and how to move past it
✨ How self-trust is the foundation for achieving anything

This episode is packed with personal stories, practical advice, and all the encouragement you need to take intentional action and thrive in your goals—without the perfectionism. Let’s make it happen!

More about Josi:

I’m a certified ICF-accredited Mindset & Leadership Coach for women with bold dreams who want to leave their mark, stand out fiercely with their own magic and make this world a better place. Trained with CTI and Positive Intelligence, I help my clients overcome Imposter Syndrome by building deep self-trust through focusing on leadership, aligned action-taking, well-being, and fostering a strong mindset.

Follow Josi on Instagram

Https://www.instagram.com/josi_dumont

Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Youtube: http://www.youtube.com/@cilial

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

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For sponsorship/advertising enquiries drop us an email at: 

[email protected]