The Cindys are flexing their brains and their biceps in this episode! We're breaking down the benefits of protein and creatine (no science degree required)and putting our friendship to the test for some serious accountability talk. Can we keep each other on track--or will snack time win? Tune in to find out!!

Brains meets biceps! In this episode, the Cindys explore how movement isn’t just for your muscles—it's a brain boost too. From smarter squats to memory –boosting walks, we’re sweating our way to sharper thinking (with laughs along the way, of course).

The BOSU Balance Trainer: Because apparently, a plain floor isn't enough of a challenge for your workouts. This half-dome of chaos will have your questioning gravity, your coordination, and maybe even your life choices. One side is a squishy dome for standing, sitting, or attempting yoga poses that would make a cat laugh. Flip it over and the flat side dares you to balance, bounce, and burpee like you're auditioning for a circus.

Whether you are doing push-ups, planks, or just trying to not fall off while standing still, the BOSU is your personal trainer whispering, "Are you even trying, Bro?"

It's fitness, it's fun, and it's just humbling enough to keep you coming back for more.

Listen in on how the Cindys navigate this bad boy!!

https://youtu.be/nbYWhT5hzf0

Tap for Wellness: The Cindy Show dives into the best (and worst?) health, fitness, and wellness apps to help you crush your goals--one tap at a time!!

A more serious episode, but with a few laughs too, Cindy H shares with us what it was like when her son Jacob who was double diagnosed with Type 1 Diabetes and Celiac Disease.

From Fears to Circles: Cindy B. takes the plunge into the ancient art of cupping! Hear her hilarious fears, surprising discoveries, and whether those mysterious marks are worth the hype. Tune in for the ultimate cupping confession!

See how Cindy and Cindy multi-task walking and talking! We talk about benefits of walking and how to make it more engaging and effective.

The Cindy's whine about the aches, pains and soreness of exercise and how to overcome it.

Season 2 Rewind! The Cindys spill the tea on their favorite moments and unexpected lesson. Join us for a heartfelt look back as we gear up for an even better Season 3!!

Season 3 kicks off with sunny vibes and salty truths! The Cindys dive into their love-hate relationship with summer, tackle those to-do lists, and tease what's in store for the exciting season ahead. Grab your shades and tune in!!!