While traveling to South Texas, Cindy B. does some "gym hopping." Hear her observations and recommendations. Of course, her favorite place in North Texas is @GetYouIn Shape!

We were curious about this pulsing belt that claims to improve muscle tone, firmness and strength.

Cindy H. relives her adventure at the sauna and tries to convince Cindy B. to try it too.

The Cindys tryout the newest fitness trend...the weighted vests. Tune in to hear if they give it a "thumbs up" or "thumbs down."

The Cindys take a high-intensity, low-impact workout on a pilates-inspired reformer at SolidCore. Find out if the girls gave it a" thumbs up" or "thumbs down" review.

This is a fun episode that helps you identify, or maybe you already know, what your exercise personality is, and how impacts your exercise habits.

We literally hang on every word as Rory tells us about his passion as a health & wellness coach in this Part 2 episode . Listening will remind you to be an expert in our own life.

Guest Rory Brannum, affectionately known as "Marathon Man", inspires and encourages listeners in Part 1 of 2, with his story leading up to his first marathon. Phrases like "A good steward of my body' and "It's all about the finish line" will make you cheer for him and think about your own fitness journey.

The Cindys uncover the hangry truth about under-fueling--why it happens, how it affects your body, and tips to fuel smarter for better energy and performance.

Highlights of a FASCINATING book: sleep drink breathe, by Michael Breus, sharing simple daily habits for long-term health.