Table Talk

The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lindsey Dalton
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AROUND THE TABLE

Megan Morrison
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In Today's Episode We
  • Define what the circadian rhythm is
  • Dive deep into sunlight and why it’s so crucial for our health and wellbeing 
  • Introduce the topic of malillumination.
  • Explain why it’s so important to have sun exposure first thing in the morning 
  • Share other ways besides light to regulate the circadian rhythm
  • Detail what other health conditions have been linked to circadian rhythm disruption
    • Supplement Spotlight
    Vitamin D / K2

    Liquid - 1 fl oz

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    D3 5000 with K2

    60 Softgels

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