We're familiar with the role breath plays in meditation. But, did you know, it not only contributes to healing our own body and psyche, it also helps us become a healing presence for others as well? Listen as Dr. Michael Lennox explains how.

Visit the website for more: https://www.touchingthestillness.org/the-show

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

To join us at the Touching the Stillness Silent Retreat go to https://www.touchingthestillness.org/touching-the-stillness-silent-retreat