In this heartfelt episode, we welcome a cherished member of our community, Chrissy Middleton, as we explore the significance of the Wise Women's Circle.

Join us as Chrissy shares her personal journey through menopause, the power of community, and the wisdom gained along the way. Discover how coming together in a trusted space can transform the midlife transition into a shared experience of empowerment and growth.

Don't miss the chance to join our next community call on March 15th, and be part of a supportive circle where every story is valued.

We look forward to being in circle with you! Click Here to join us for free!

Follow us Instagram:

Caryn @caryn_shaps_stone

Ali @wellnesswithali

The Circle with Ali and Caryn @the_circle_ali_caryn/

Welcome to the New Year as we dive into fresh perspectives on resolutions with our guest, Sierra Gonnella. Known for her insights on visioneering from our previous episodes, Sierra returns to share her unique approach to New Year's resolutions. In this episode, we explore the shift from traditional resolutions to a concept of "one word" that serves as an open theme throughout the year, embracing fluidity and alignment without the pressure of problem-solving.

Join us as we delve into discussions on biomimicry, the art of learning from nature's cyclical processes, and how it applies to setting intentions and goals. Sierra shares her thoughts on breaking free from rigid timelines and the beauty of allowing change at any moment. Discover how embracing trust and letting go of control can lead to unexpected evolution.

This conversation invites you to reconnect with the cycles of nature, understand the transformative power of wisdom circles, and find new meaning in personal growth. Tune in for an enriching discussion that encourages empowerment through connection with your inner self and the broader rhythms of life.

Listen to our first chat with Sierra about Visioneering https://podcasts.apple.com/us/podcast/the-circle-with-ali-and-caryn/

Follow us on Instagram:

The Circle with Ali and Caryn @the_circle_ali_caryn/

Ali @wellnesswithali

Caryn @caryn_shaps_stone

In this enlightening episode of The Circle, Ali and Caryn are joined by life coach Susannah Ludwig, who specializes in coaching those moving through life transitions, particularly in relationships. Together, they dive deep into the complexities of midlife transitions, exploring how expectations—both spoken and unspoken—can shape our holiday experiences and personal journeys.

Susannah offers valuable insights on managing family expectations during the holiday season, especially for those in the 'sandwich generation' dealing with responsibilities to both parents and children. The discussion touches on the significance of setting boundaries, communicating desires, and re-evaluating personal priorities in crafting a fulfilling holiday season and life overall.

More about Susannah:

Susannah Ludwig is a life coach and expert on transitions. She knows about transitions: In the last four years she went from being an Academy Award-nominated film producer to a coach;  from living in Brooklyn to thriving in a suburban town; suburban Long Island;  from being a divorced mom of one child to being remarried in a blended family of four kids; from being fearful of dogs to a becoming a loving dog owner. Through it all, she celebrated the changes, tapped into her joy and enlisted gratitude. As a coach, she loves helping her clients get from where they are to where they want to be – moving steadily towards the life they long for. 

on Instagram:

@wellnesswithali

@caryn_shaps_stone

Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively impacting family and community.

Ali and Caryn share valuable insights on staying connected to one's intuition and making conscious choices about consuming external information. Discover practical tools and daily practices that can help you stay grounded and resilient, especially during challenging times.

We also invite listeners to participate in the Wise Women's Circle monthly community calls, an opportunity to engage in supportive strategies like "Tend and Befriend" and share experiences with others navigating similar life phases. Don't miss the chance to join this enriching community and explore ways to cultivate calm and gratitude in your life.

Learn more and join us in community:

aliandcaryn.com

On Instagram:

Ali @wellnesswithali

Caryn @caryn_shaps_stone

The Circle with Ali and Caryn @the_circle_ali_caryn

In this enlightening episode, we delve into the transformative journey of Dr. Suuzi Hazen, a doctor of Traditional Chinese Medicine, wife, mother and farmer. Suuzi shares her personal experiences with the impact of diet culture, the significance of hormonal balance, and the power of self-compassion in healing.

Join us as we explore the wisdom Suuzi has gained from her journey through intermittent fasting for weight loss and its impacts on her health. Discover how she overcame a severe health crisis by focusing on nourishment, balance, and the importance of understanding our bodies' unique needs. This episode provides invaluable insights into maintaining overall well-being.

Suuzi's story is a beacon of hope for women seeking empowerment and joy during the midlife transition. We invite you to listen and be inspired to embrace your own journey with self-love and compassion. 

Follow Suuzi

@drsuuzihazen

Learn more about Mother's Best Liver Pills

http://www.mothersbestliverpills.com/

Suuzi's Substack

http://www.substack.com/@womensbodies

Follow Ali @wellnesswithali

Follow Caryn. @caryn_shaps_stone

In this episode, we have a special guest, Sierra Gonnela, a life coach who helps others envision and create their best lives. Sierra shares her journey from feeling miserable despite outward success to discovering the power of Visioneering and positive thought transformation. She explains how changing your thoughts and envisioning your desired future can lead to profound life changes.

Sierra discusses practical exercises like writing "I am" statements, creating detailed visioning statements, and using techniques like the 3-6-9 method to manifest your goals. She also emphasizes the importance of celebrating your accomplishments and continually expanding your vision.

Join us as we delve into the transformative power of visioneering and learn how to harness your thoughts to create a life filled with purpose, joy, and abundance.

More About Sierra:

Sierra Gonella is a seeker helping seekers. A certified, ICF Life Coach, Sierra  is the CEO and Founder of Calyptos Collective, LLC - a coaching company committed to improving work culture with courage and curiosity. 

Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys.

We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopause as a time of opportunities for empowerment and joy, rather than periods of loss and discomfort.

Drawing from their own experiences and the wisdom of their community, Ali and Caryn highlight the importance of small, mindful shifts that can lead to significant positive changes. They also touch on the balance between the divine feminine and masculine energies and how finding harmony between the two can lead to a more fulfilling life.

Tune in to discover how you can embrace this season of life with a sense of curiosity, joy, and empowerment.

Want more of these conversations? Join the Wise Woman Circle Membership for deeper engagement and support. 

Learn more here

On Instagram:

Ali @wellnesswithali

Caryn @caryn_shaps_stone

Welcome to this episode of The Circle with Ali and Caryn, where we delve into the empowering journey of motherhood with special guest Paige Giles, a motherhood, mindset and empowerment coach. Paige shares her transformative experiences, starting from the birth of her son in 2019 and navigating the challenges of motherhood during the pandemic. She emphasizes the importance of reconnecting with one's sense of self beyond the identity of being a mom.

In this engaging conversation, Paige discusses the steps she took to reclaim her identity, including practical strategies like journaling and visualizing her goals. She also introduces her 10-step framework designed to help mothers acknowledge their current state, envision their desired self, and build sustainable habits for a balanced life.

Join us as we explore the significance of self-care, emotional honesty, and modeling positive behaviors for our children. Paige's insights and her work in creating supportive communities for mothers offer valuable tools for anyone looking to navigate the complexities of motherhood with confidence and joy.

Discover more about Paige's work and how you can connect with her through her website:

Discovering Mum 

and on Instagram:

@discoveringmum

Join our Wise Woman Circle Membership here

On Instagram:

Ali @wellnesswithali

Caryn @caryn_shaps_stone

In this episode, we are excited to welcome back to the Circle Susannah Ludwig, a Life Coach and Caryn's coach for over three years.  Together, we explore the value of morning routines, the benefits of intentionality, and how to overcome common obstacles to establish habits that ground us and set a positive tone for the day.

Susannah discusses her own morning routine, emphasizing the importance of meditation, movement, and personal time. Ali and Caryn share their routines and insights, highlighting the significance of making small, achievable changes that fit individual lifestyles. This enriching conversation is filled with practical tips and encouragement to help you create a morning routine that works for you.

Tune in and be inspired to start your day with empowerment and joy!

More about Susannah:

Susannah Ludwig is a life coach and expert on transitions. She knows about transitions: In the last four years she went from being an Academy Award-nominated film producer to a coach;  from living in Brooklyn to thriving in a suburban town; suburban Long Island;  from being a divorced mom of one child to being remarried in a blended family of four kids; from being fearful of dogs to a becoming a loving dog owner. Through it all, she celebrated the changes, tapped into her joy and enlisted gratitude. As a coach, she loves helping her clients get from where they are to where they want to be – moving steadily towards the life they long for. 

Join the Wise Woman Circle here

on Instagram:

@wellnesswithali

@caryn_shaps_stone

We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood Sugar." This is near and dear to my heart, as I truly believe that optimizing your blood sugar is the simplest and most effective way to enhance your overall health, mitigate weight loss resistance, reduce anxiety, eliminate brain fog, boost energy, and improve your life in all areas.

In this episode, I delve into the current state of metabolic health in the U.S., highlighting how less than 10% of the population is metabolically optimal and why this issue is particularly pressing for women in midlife, especially during perimenopause and menopause. Blood sugar balance is foundational, and the first step in preventing diseases down the line while also mitigating symptoms associated with these life stages in the here and now.

Even if you listened to this episode when it was first released, I highly recommend another go around with the new intro and outro sharing more details about the Masterclass.

Join me for this live Masterclass on Wednesday, July 10th, at 11 AM, where I will dive deeper into these topics, provide actionable strategies, embodiment practices and share my new Reset Foundations group coaching program launching mid-July. Don't miss this opportunity to be empowered and take charge of your health!

Sign up now using this LINK

Instagram:

Ali @wellnesswithali

Caryn @caryn_shaps_stone

Join the Wise Woman Circle HERE