Circuit training is back, but it's not the same as you remember! Today's circuits blend strength, cardio, and recovery into efficient formats that deliver maximum results in minimum time. But why is this classic format experiencing such a dramatic revival?

Today on the podcast, Will Brereton explores the circuit training renaissance, examines how modern innovations have transformed this classic format, and provides a clear framework for designing effective circuits with any equipment you have access to!

Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.

Enjoy the episode!

Links and References mentioned in this episode:

• Will’s Facebook, Instagram and Email Address
• SH1FT Fitness Website
• Download your 2025 Action Plan 
• IbisWorld market research on circuit-based workouts 
• F45 recent performance metrics
• HYROX official website - fitness racing competition