Hello Coven! I’m a little squirrelly in this episode, but I touch on my experiences with spirit communication and iron out some common misperceptions of the spirit realm and astral projection. I also talk about the Clairs and how to get started developing yours! This is just an intro episode on these topics and I’ll be going much more in-depth in the future. This week’s recipe is for Polenta and Roasted Veggies, a classic Italian favorite! You can follow the show on Instagram @thewitchinkitchenpodcast. You can join the Facebook group at The Witchin Kitchen Coven. You can send me an email at [email protected]. Don’t forget to rate and review on Apple Podcasts or wherever you listen to the show! Blessed be!