The Clarity Project

In this episode, I sit down with someone who’s both a therapist and an ADHD coach to unpack the real similarities and differences between the two, and which one might actually be better for you. We dive into how each approach helps with growth, healing, and understanding your brain, and how they can complement each other in unexpected ways. Along the way, we connect over our own experiences living with ADHD, sharing stories, laughs, and honest moments about what it’s really like to navigate life and work through the lens of neurodivergence. It’s equal parts educational and real talk, with a bit of humor and heart mixed in.

 In this episode, we start with a deep dive into Integrated Attachment Theory — how our attachment styles affect the way we connect, argue, and even heal in relationships. From there, the conversation unfolds into a very real and personal story: my guest opens up about the time his wife placed a restraining order on him, how it challenged everything he thought he knew, and how, against the odds, things eventually worked out. Together, we explore what it means to navigate love, conflict, and repair when attachment patterns are at play. 

 In this episode, I sit down with a friend and we cover way more than I expected — from the surprising lives of greyhounds after their racing careers to dating apps, modern relationships, and go deep on emotional intelligence: what it means, how we build it, and where we still struggle. It’s a casual, honest conversation about connection in all its forms. 

In this episode, I talk about those weird, frustrating moments where I feel like I forget how to do even basic things, like cooking. I explore what that experience has to do with ADHD, and how it pushed me to start looking at my brain differently. This episode is part story, part reflection, and part discovery of new frameworks that are helping me make more sense of how I function.

In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being watched that turns out to have a name: the spotlight effect. This one’s all about those "ohhh that explains a lot" moments.

 In this episode of The Clarity Project, I hang out with a close friend of 10+ years, and we let the conversation flow. We nerd out over star wars, our favorite idols, cameras and photography, and dive into some of the big goals I have for this podcast. It’s casual, it’s real, and it’s a reminder that sometimes clarity doesn’t come from structure — it comes from just showing up and sharing space with people who’ve known you for a long time. 

 In this episode, I take a step back and reflect on everything I’ve learned from the first 10 episodes of The Clarity Project. From honest solo reflections to deeply personal conversations with friends and family, I talk about the patterns that have shown up, the growth I’ve felt, and the clarity that’s slowly forming. No big structure here—just me, looking back, connecting dots, and figuring it out as I go. 

 In this episode, I sit down with my cousin for a deep and honest conversation about his journey with weight loss, how his mindset has evolved, and what it's taken for him to truly shift his lifestyle. We talk about the mental side of change, gut health, and how the things we dreamed about as kids still show up in the background of our lives. This one’s about transformation—but not just physically. It’s about clarity, intention, and what it really means to change from the inside out. 

 I talk about the different paces of my days — the fast ones where everything's moving and I feel alive, the slow ones that let me sit with my thoughts, and the neutral ones that feel kind of… empty. Honestly, there wasn’t much structure or clear direction to this episode — I just needed to talk. Sometimes, that’s the clearest thing I can do. 

In this episode, I sat down with a longtime family friend—someone who’s known me for most of my life, used to be my boss, and also happens to have ADHD herself. I’ll be real: this one flowed a little differently. I didn’t go in with a plan, but what came out was a raw, thoughtful conversation about what it means to live with ADHD, support others with it, and grow through it.

We talked about her experience navigating ADHD personally, parenting two children with ADHD, and what she learned managing someone like me—another neurodivergent brain—on the job. This episode is part reflection, part storytelling, and part mutual unpacking of what it looks like to understand ADHD from all angles: as a parent, a professional, and a person trying to figure it out one day at a time.