In this episode I explain exactly what the 'clean' plate mentality is, and where it comes from. I also give you practical tips to break free from the 'clean' plate mentality! Important to keep in mind it is totally okay, and normal to eat everything on your plate at times, but if you are consistently eating to the point of discomfort (ignoring the messages your body is sending you) this would be something to become curious about. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you! 

This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.