Ladies , this one is for you ! It’s time to stop ignoring the obvious and address what we allow to suppress !

This message is definitely a timely one in the universe !! The energy of sex is deeper than the physical act. Unfortunately we have been told otherwise. Let’s explore!

We learn everything through repetition. A lot of who we are originated from the patterns we have adopted from others around us. This is a continued series, let’s take a deeper look !

We know the difference between good and bad energy just because of how that encounter makes us feel. How mindful are WE of our own energy and is it protected ? Are we giving too much of it away and not being poured back into in return ? Let’s get into it !

Many times we are restricted from being our authentic self because it takes the light off of someone else . This can be misinterpreted and internalized as if something is wrong with you. Nothing is wrong with you ! Your energy is too strong and gravitational that some people can’t take it !

I don’t know about you , but I’ve spent a lot of my life defining my happiness through others. I found that they were happy and I felt burnt out. I did not know that happiness meant honoring myself even when it disappoints someone else. Let’s dive into this some more !

Just like me detox the body , we must detox the mind. For far too long we have been attached to social media and it has done way more harm than good. In this pod I share my self awareness journey on understanding this disease and life before and after the big detox. *AUDIO STARTS AT 3:00*

We have been taught to take ownership of the ego and to flaunt it but had no guidance on the soul. The soul is the root of us , the ego is the mask of us. We need both , but one more than the other .

Guilt and shame has been that itch I just could not scratch! It’s taunting, exhausting , and an illusion! It’s truly unnecessary baggage that has had its time in my life , and now in yours ! Can you relate ? Let’s dive into this.

In this talk I will be discussing how my idea of mental illness has changed over the years and the lack of information on it growing up. It is my hope that this will change your perspective and encourage you to learn more about a growing issue in the community!