In this episode, Leta has on coaching client turned friend, Alex Friedrichs, to share her perspective on life coaching. They talk about Alex’s experience with coaching and how mentorship has helped her transform her life. They also discuss:

• What initiated Alex’s desire to join a coaching program
• Overcoming the fear of investing big $$ in a coach
• How coaching changed the reality she lives in
• Seeing the ROI of investing money, time, and energy in self-development
• What was the biggest catalyst for her transformation (HINT: it’s probably not what you think)
• How having a mentor allowed her to create a new relationship with her depression
• Tapping into self-expression and expressing herself through poetry
• Her recommendations and suggestions for other babes that may be looking at working with a coach
• Would she do it again? Would she recommend coaching?

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig

 

About Alex Friedrichs

Alex is a Portland, Oregon resident and manages a bridal boutique. She is currently studying reiki and going through a health and life coaching certification program. She has a love for writing that Leta helped reignite in her, she’s passionate about donuts, loves astrology, the metaphysical, being in nature and graphic crop tees.

Follow Alex: https://www.instagram.com/afreds

Follow Alex’s poetry account: https://www.instagram.com/notes.from.a.wildflower/