When I shared a short clip from my conversation with Shannon Kelly, my daughters called me out. To them, it sounded like we were saying “stop learning” — advice they thought was terrible.

But it’s not what I believe.

In this episode, I unpack the real meaning behind “we don’t need more information,” why it lands differently depending on your age and life stage, and how my own year-long “input fast” shifted everything. We explore the practice of me-search — turning what you read, watch, and hear into lived wisdom — and how to trust your own discernment in a world that’s always telling you to consume more and outsource your discernment to someone who knows more.

Whether you’re twenty-two or sixty-two, this is an invitation to pause the scroll, notice what you already know, and practice it.